Posts tagged health.
Exercises that activate each buttocks muscle :
- MEDIUS - Jumping Jacks
- MAXIMUS - Deep Lunges
- MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
I’m obsessed with making my butt look glorious
Arnold and Serge
Advanced Style: Age and Beauty
Made a lovely lunch. Crunchy chile chick peas, guacamole, and a whole wheat wrap with guac, brown rice, and mixed greens.
I planned on only running 2.5 miles, but something in me pushed me to go to the riverfront and I tacked on another .5 miles. That is amazing, I had no idea that I would be able to run that much.
I’m no runner, I’m a cardio machine addict, and only run during practice and games. But never for leisure. Something inspired me at midnight to run. And I just went and did it.
I’m pretty damn proud. Then I did some yoga at home and fuck yeah it was awesome.