Posts tagged health.

imgonnawearshortshorts:

im-fit-wwhen-its-summer:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

THIS

WORD.

I’m obsessed with making my butt look glorious

(via pushupsquatdown)

(via cleanfood-sharppencils)

stonecldfox:

heaven

(via my-life-my-body)

visualizeyoursuccess:

Arnold and Serge

(via dedication-is-sexy)

Advanced Style: Age and Beauty

(via my-life-my-body)

Made a lovely lunch. Crunchy chile chick peas, guacamole, and a whole wheat wrap with guac, brown rice, and mixed greens.

(via brightbeautifulhealth)

Best Run Ever.

I planned on only running 2.5 miles, but something in me pushed me to go to the riverfront and I tacked on another .5 miles. That is amazing, I had no idea that I would be able to run that much.

I’m no runner, I’m a cardio machine addict, and only run during practice and games. But never for leisure. Something inspired me at midnight to run. And I just went and did it.

I’m pretty damn proud. Then I did some yoga at home and fuck yeah it was awesome.