Posts tagged health.

(via my-fresh-beginning)




Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!



I’m obsessed with making my butt look glorious

(via pushupsquatdown)

(via cleanfood-sharppencils)



(via my-life-my-body)


Arnold and Serge

(via dedication-is-sexy-deactivated2)

Advanced Style: Age and Beauty

(via my-life-my-body)

Made a lovely lunch. Crunchy chile chick peas, guacamole, and a whole wheat wrap with guac, brown rice, and mixed greens.

(via brightbeautifulhealth)

Best Run Ever.

I planned on only running 2.5 miles, but something in me pushed me to go to the riverfront and I tacked on another .5 miles. That is amazing, I had no idea that I would be able to run that much.

I’m no runner, I’m a cardio machine addict, and only run during practice and games. But never for leisure. Something inspired me at midnight to run. And I just went and did it.

I’m pretty damn proud. Then I did some yoga at home and fuck yeah it was awesome.